Food Tours Rome – Local Aromas

How to Make Garlic More Digestible

  • Home
  • All
  • How to Make Garlic More Digestible
  • Home
  • How to Make Garlic More Digestible

How to Make Garlic More Delicate and Digestible

Garlic is a staple in Italian cooking, adding unparalleled flavor to dishes. However, its strong taste and potential to cause indigestion can be off-putting. Fortunately, Mamma Giuliana shares her tried-and-tested tips to make garlic more delicate and easier on the stomach. These simple tricks will transform how you cook with garlic forever!

Tips for Making Garlic More Delicate

  1. Remove the Sprout
    • The small sprout in the middle of each garlic clove is the main culprit for indigestion and bitterness. Simply cut the garlic clove in half lengthwise and extract the sprout before using. This will not only make garlic easier to digest but also remove any traces of bitterness.
  2. Rub the Serving Dish
    • For a subtle hint of garlic flavor without the intensity of the clove, peel the garlic and rub it around the serving bowl or dish you plan to use. This method leaves a trace of garlic essence, imparting a mild flavor and aroma to your dish without the aggressive punch.
  3. Milk Infusion
    • This traditional tip has been passed down through generations and remains effective today. Heat a small saucepan of milk until it’s almost boiling. Peel the garlic cloves and place them in the milk for about 15-20 minutes. The milk neutralizes any acridity, making the garlic taste much milder and aiding digestion. After soaking, dry the cloves and use them as desired.

Why These Tips Work

  • Sprout Removal: The sprout is where the most intense compounds that cause indigestion are concentrated. Removing it mitigates these effects.
  • Dish Rubbing: This method allows for a delicate infusion of garlic flavor without the raw potency of the clove.
  • Milk Infusion: Soaking garlic in hot milk neutralizes its harsh compounds, resulting in a milder taste and easier digestion.

Try These Techniques in Your Cooking

Incorporate these tips into your cooking routine to enjoy the benefits of garlic without any drawbacks. Whether you’re making a robust pasta sauce or a delicate salad dressing, these methods will ensure your dishes are flavorful and easy on the stomach.

Join Our Community

For more authentic and traditional Italian experiences, join our Community Casa Local Aromas and immerse yourself in the true essence of Italy.

Subscribe to our YouTube Channel and check out our food and wine tours and cooking classes in Rome, Florence, and Venice!