What to Eat in Rome in the Fall

7 Autumn Foods to Try in Rome

The fall harvest in Italy brings a bounty of delicious seasonal foods. As the temperature drops and winter appears on the horizon, the culinary focus shifts to hearty, comforting recipes and fresh, vitamin-boosting fruits. If you are visiting Rome from October to December look out for these ingredients at the city’s markets and on restaurant menus for a true taste of autumn in Italy. 

summer vegetables in Rome

What to Eat in Rome in Summer

What you should buy at the market in Rome in summertime

Food in Italy follows the seasons and summer brings a wealth of fresh produce to the markets of Rome. After the delicate greens of spring, vivid Mediterranean vegetables and ripe, succulent fruits are filled with the taste of sunshine. Italian summer recipes are light and simple to combat the high temperatures, and mean that you can happily indulge in some guilt-free gelato for dessert!

Roman Rice-Stuffed Tomatoes: Recipe

Pomodori con il Riso – An Italian Summer Recipe

In the first of Local Aromas’ new Italian recipe series we introduce you to a classic Roman summer dish which is not commonly found on restaurant menus but is often prepared in the home for a fresh lunch or picnicPomodori con il Riso makes the most of Rome’s glut of tomatoes in the summer months, using them to hold a herby rice stuffing before being baked in the oven on a bed of potatoes to soak up the excess juices.

Artichokes Rome Market

7 Vegetables You Should Eat in Rome in Spring

By Kate Zagorski

What you should buy at the market in Rome in springtime

Following the seasons is the best way to guarantee freshness, flavour and value when shopping for food in Rome.  The beginning of spring in Rome is a wonderful time for fresh vegetables at the city’s produce markets. The tail end of the colder months means that the winter favourites linger on, while the start of the new season brings with it the bright, vibrant taste of longer, sunnier days.

Follow us

Enjoy Italy's Local Aromas!

Follow us

Enjoy Italy's Local Aromas!

Local Aromas - Food Tours Rome